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I have not been eating as good as I should. Most days I eat low fat or low calorie foods and do some workout. I keep my portions small but some weight is still falling off and that is better than nothing. I am finally under the 200lb mark, my first mini goal has been reached! I have learned that I am only human and not to feel bad about that one cookie I ate we all have our cravings. If I deny myself those cravings I will only make it harder to resist them.
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199.0 lb
Lost so far: 28.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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1099 kcal
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Fat: 31.61g | Prot: 71.22g | Carb: 152.42g.
Breakfast: Coffee, Fiber One Honey Clusters Cereal, Low Fat Milk. Lunch: Progresso Light Chicken & Cheese Enchilada. Dinner: Pork Loin (Tenderloin). Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Apples, La Favorita Homemade Taste Flour Tortillas, Kraft String Cheese with 2% Milk, Bananas, Kroger Sugar Free Strawberry Preserves, Lowfat (1-2% Fat) Cottage Cheese. more...
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2374 kcal
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Activities & Exercise:
30 Day Shred L2 - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 15.1 lb a week
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