jackie1944's Journal, 07 September 2013

Weigh In record (no journal entry) for 07 September 2013
158.6 lb Lost so far: 1.9 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2013:
781 kcal Fat: 51.07g | Prot: 26.65g | Carb: 53.62g.   Breakfast: Multigrain Bread, Avocados, Milk (Nonfat). Lunch: Reser's Chicken Salad, Multigrain Bread, Potato Salad. more...
on diet jackie1944's own diet   losing 9.8 lb a week

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