Linzy420's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
157.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2013:
1245 kcal Fat: 63.65g | Prot: 102.08g | Carb: 62.40g.   Breakfast: Quaker Quick 1-Minute Oats, Granulated Sugar. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
on diet Linzy420's own diet   gaining 0.5 lb a week

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