snedford's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
146.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:
1222 kcal Fat: 11.78g | Prot: 29.71g | Carb: 264.90g.   Breakfast: Oatmeal, Banana, Honey, Silk Pure Almond Milk - Unsweetened Original. Lunch: Stop & Shop Baby Carrots, Stonewall Kitchen Wild Maine Blueberry Jam, Au Bon Pain Fresh Pineapple, Lettuce Salad with Assorted Vegetables, Green Snap Beans, Sweet Potato. Dinner: Green Peas (Frozen), Brown Rice. Snacks/Other: Oranges, Fat Free Fig Bar, General Mills Cheerios. more...
2103 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Vegan Fat-Free  



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