tamaifamily8153's Journal, 07 September 2013

±0kg
体脂肪率25.6%→△1.2%
152.3 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2013:
2538 kcal Fat: 87.22g | Prot: 69.40g | Carb: 281.90g.   Breakfast: 第一屋製パン ミニチョコクロワッサン, A&W 黒豆, ダノンジャパン ダノンビオいちじく, サントリー 黒酢ニンニク, わかさ ブルーベリー, わかさ 鮫珠. Lunch: サンヨー食品 麺の力 ちゃんぽん. Dinner: ファミリーマート チキンカレーライス, CGC 和風ドレッシング, 黒豆, ポテトサラダ, キャベツ, エビ, ホタテ. Snacks/Other: 宝酒造 宝焼酎, ママ ミックスナッツ, サッポロビール  麦とホップ. more...
2055 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 1 minute, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 41 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tamaifamily8153's own diet



tamaifamily8153's weight history


tamaifamily8153's Recent Activity

tamaifamily8153's Own Activity

tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.6 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.9 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 154.1 lb.

tamaifamily8153's Buddies

No recent activity.

Other Member Diet Recent Activity

Vanchenko recorded a Weigh In at 185.6 lb.
Suzeque recorded a Weigh In at 150.0 lb.
zulemabecerra supported EdConti8's Weigh In.
Rocky99 recorded a Weigh In at 196.0 lb.
Larissarh and nutmeg2790 are now buddies.
meanE1969 updated their Food Diary.
Rob SD commented on HCB's Journal Entry.
fitme recorded a Journal Entry and a Weigh In at 203.4 lb.