tamaifamily8153's Journal, 07 September 2013

±0kg
体脂肪率25.6%→△1.2%
152.3 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2013:
2538 kcal Fat: 87.22g | Prot: 69.40g | Carb: 281.90g.   Breakfast: ダノンジャパン ダノンビオいちじく, A&W 黒豆, わかさ 鮫珠, わかさ ブルーベリー, サントリー 黒酢ニンニク, 第一屋製パン ミニチョコクロワッサン. Lunch: サンヨー食品 麺の力 ちゃんぽん. Dinner: ホタテ, エビ, 黒豆, キャベツ, CGC 和風ドレッシング, ポテトサラダ, ファミリーマート チキンカレーライス. Snacks/Other: 宝酒造 宝焼酎, サッポロビール  麦とホップ, ママ ミックスナッツ. more...
2055 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 1 minute, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 41 minutes. more...
on diet tamaifamily8153's own diet   steady weight

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tamaifamily8153 recorded a Journal Entry and a Weight Entry at 153.4 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 153.7 lb.
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tamaifamily8153 recorded a Journal Entry and a Weight Entry at 152.1 lb.

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