Ang3lika's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
146.0 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:
1312 kcal Fat: 47.85g | Prot: 39.21g | Carb: 185.75g.   Breakfast: Coffee with Milk and Sugar, Fred Meyer Black Cherry Greek Yogurt, Chocolate Chip Cookie. Lunch: Trader Joe's Beef Steak Burrito, Mexican Rice, On The Border Chips and Salsa, Refried Beans with Cheese. Snacks/Other: Cheese Coffeecake. more...
1613 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ang3lika's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ang3lika's own diet



Ang3lika's weight history


Ang3lika's Recent Activity

Ang3lika's Own Activity

Ang3lika recorded a Weigh In at 123.0 lb.

Ang3lika's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on Lifesatrip's Journal Entry.
snowballl recorded a Weigh In at 250.0 lb.
caoellipsis updated their Food Diary.
Carol Crosby updated their Food Diary.
Joshta recorded a Weigh In at 200.0 lb.
Boone00021 recorded a Journal Entry.
warrenwinter commented on their Journal Entry.
Read738107 recorded a Weigh In at 118.0 lb.