Ang3lika's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
146.0 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:
1312 kcal Fat: 47.85g | Prot: 39.21g | Carb: 185.75g.   Breakfast: Chocolate Chip Cookie, Coffee with Milk and Sugar, Fred Meyer Black Cherry Greek Yogurt. Lunch: Refried Beans with Cheese, Trader Joe's Beef Steak Burrito, On The Border Chips and Salsa, Mexican Rice. Snacks/Other: Cheese Coffeecake. more...
1613 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ang3lika's own diet   losing 1.0 lb a week

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