Ang3lika's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
146.0 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:
1312 kcal Fat: 47.85g | Prot: 39.21g | Carb: 185.75g.   Breakfast: Fred Meyer Black Cherry Greek Yogurt, Coffee with Milk and Sugar, Chocolate Chip Cookie. Lunch: Refried Beans with Cheese, Mexican Rice, On The Border Chips and Salsa, Trader Joe's Beef Steak Burrito. Snacks/Other: Cheese Coffeecake. more...
1613 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ang3lika's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ang3lika's own diet



Ang3lika's weight history


Ang3lika's Recent Activity

Ang3lika's Own Activity

No recent activity.

Ang3lika's Buddies

No recent activity.

Other Member Diet Recent Activity

spiritspell started a new challenge topic - On your mark, get set, GO!!.
candykemp supported Eden6's Journal Entry.
noteasytofindanamehere recorded a Weigh In at 172.0 lb.
Tajabo updated their Exercise Diary.
marnirjuriya recorded a Journal Entry.
Frosty Heimdall supported Tajabo's Weigh In.
Illdill recorded a Journal Entry.
Andri de Bruin updated their Exercise Diary.