gboyd13's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
124.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:
927 kcal Fat: 30.82g | Prot: 25.43g | Carb: 140.22g.   Breakfast: Tea with Milk and Sugar, Lifesavers Five Flavor Hard Candy, Jell-O Dulce De Leche Sugar Free Pudding. Lunch: Kellogg's Special K Cereal Bars - Raspberry Cheesecake, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: Hunt's 100% Natural Tomato Ketchup, Near East Long Grain & Wild Rice Roasted Vegetable & Chicken, Del Monte Sweet Peas, Gorton's Garlic & Herb Crunchy Breaded Fish Fillets. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Utz Extra Dark Specials Pretzels. more...
1515 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gboyd13's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for gboyd13's own diet

gboyd13's weight history

gboyd13's Recent Activity

gboyd13's Own Activity

No recent activity.

gboyd13's Buddies

No recent activity.

Other Member Diet Recent Activity

blondie-61 replied to Monique 1's group post - hGC Here I come! New Newbie!.
losdesviados recorded a Weigh In at 150.2 lb.
johnscannonball recorded a Weigh In at 172.4 lb.
Leena99 updated their Food Diary.
J Potter updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Blaze013 commented on their Weigh In.
sandra3d recorded a Journal Entry and a Weigh In at 254.0 lb.