gboyd13's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
124.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:
927 kcal Fat: 30.82g | Prot: 25.43g | Carb: 140.22g.   Breakfast: Tea with Milk and Sugar, Jell-O Dulce De Leche Sugar Free Pudding, Lifesavers Five Flavor Hard Candy. Lunch: Kellogg's Special K Cereal Bars - Raspberry Cheesecake, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: Hunt's 100% Natural Tomato Ketchup, Near East Long Grain & Wild Rice Roasted Vegetable & Chicken, Del Monte Sweet Peas, Gorton's Garlic & Herb Crunchy Breaded Fish Fillets. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Utz Extra Dark Specials Pretzels. more...
1515 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gboyd13's own diet   losing 1.2 lb a week

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