SeemaR's Journal, 06 September 2013

Back from my vacation and I am 16 lbs heavier ! here I go again !
200.0 lb Lost so far: 3.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 September 2013:
174 kcal Fat: 6.88g | Prot: 11.08g | Carb: 17.99g.   Breakfast: Sargento Reduced Fat Swiss Cheese Slices, Trader Joe's Multigrain Crackers. Lunch: Mixed Salad Greens, Spinach. Snacks/Other: Rovira Multigrain Crackers, Lipton Green Citrus Tea Bags. more...
on diet SeemaR's own diet   gaining 1.5 lb a week

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