SeemaR's Journal, 06 September 2013

Back from my vacation and I am 16 lbs heavier ! here I go again !
200.0 lb Lost so far: 3.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 September 2013:
174 kcal Fat: 6.88g | Prot: 11.08g | Carb: 17.99g.   Breakfast: Sargento Reduced Fat Swiss Cheese Slices, Trader Joe's Multigrain Crackers. Lunch: Spinach, Mixed Salad Greens. Snacks/Other: Lipton Green Citrus Tea Bags, Rovira Multigrain Crackers. more...
on diet SeemaR's own diet   gaining 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for SeemaR's own diet

SeemaR's weight history

SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

Cherry2002 commented on tute75's Journal Entry.
Hanana recorded a Weigh In at 215.3 lb.

Atkins Recent Activity

trackin64 supported Monique 1's Journal Entry.
right-now-or-never updated their Food Diary.
ronfox13 recorded a Weigh In at 213.0 lb.
alphamares commented on RoseTampa's Journal Entry.
RoseTampa supported Johanne's Journal Entry.
rsc2002 updated their Food Diary.
Shari22 recorded a Weigh In at 118.0 lb.
7up commented on abypfcs's Journal Entry.