SeemaR's Journal, 06 September 2013

Back from my vacation and I am 16 lbs heavier ! here I go again !
200.0 lb Lost so far: 3.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 September 2013:
174 kcal Fat: 6.88g | Prot: 11.08g | Carb: 17.99g.   Breakfast: Sargento Reduced Fat Swiss Cheese Slices, Trader Joe's Multigrain Crackers. Lunch: Mixed Salad Greens, Spinach. Snacks/Other: Rovira Multigrain Crackers, Lipton Green Citrus Tea Bags. more...
on diet SeemaR's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for SeemaR's own diet



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

onelovejenn updated their Food Diary.

Atkins Recent Activity

rhontique recorded a Journal Entry.
MMDuff10 recorded a Weigh In at 136.6 lb.
Joehi recorded a Weigh In at 148.2 lb.
john fields recorded a Weigh In at 245.0 lb.
gmp50 updated their Exercise Diary.
blkbear and KellyM25 are now buddies.
johncaruso recorded a Weigh In at 219.5 lb.
TrinaBean66 supported Hermiones Mom's Journal Entry.