SeemaR's Journal, 06 September 2013

Back from my vacation and I am 16 lbs heavier ! here I go again !
200.0 lb Lost so far: 3.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 September 2013:
174 kcal Fat: 6.88g | Prot: 11.08g | Carb: 17.99g.   Breakfast: Sargento Reduced Fat Swiss Cheese Slices, Trader Joe's Multigrain Crackers. Lunch: Spinach, Mixed Salad Greens. Snacks/Other: Lipton Green Citrus Tea Bags, Rovira Multigrain Crackers. more...
on diet SeemaR's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for SeemaR's own diet



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

willtodo recorded a Weigh In at 286.5 lb.

Atkins Recent Activity

Whip Stitch updated their Food Diary.
owensk updated their Food Diary.
kimbyp updated their Food Diary.
tiffani j updated their Food Diary.
iwanawin2 updated their Food Diary.
kmkjmomma supported nicolerobertson1's Weigh In.
pattyegg recorded a Weigh In at 154.0 lb.
brenda joyce spencer updated their Food Diary.