SeemaR's Journal, 06 September 2013

Back from my vacation and I am 16 lbs heavier ! here I go again !
200.0 lb Lost so far: 3.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 September 2013:
174 kcal Fat: 6.88g | Prot: 11.08g | Carb: 17.99g.   Breakfast: Sargento Reduced Fat Swiss Cheese Slices, Trader Joe's Multigrain Crackers. Lunch: Spinach, Mixed Salad Greens. Snacks/Other: Lipton Green Citrus Tea Bags, Rovira Multigrain Crackers. more...
on diet SeemaR's own diet   gaining 1.5 lb a week

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SeemaR joined group LOW CARB DAILY CHECK IN.
SeemaR recorded a Weigh In at 179.0 lb.

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jaysfatplan recorded a Weigh In at 235.9 lb.
turningthirty recorded a Weigh In at 174.0 lb.
PHausser recorded a Journal Entry and a Weigh In at 177.5 lb.
mekellyuwho recorded a Journal Entry.

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