Christyellen's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
125.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2013:
1280 kcal Fat: 43.50g | Prot: 70.00g | Carb: 151.00g.   Breakfast: Nutiva Chia Seed, Mix1 Lime Juice Smoothie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mix1 Lime Juice Smoothie. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Starbucks Mocha Frappuccino Light. more...
on diet Christyellen's own diet   losing 0.9 lb a week

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