grilfer's Journal, 07 September 2013

Weigh In record (no journal entry) for 07 September 2013
196.9 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2013:
2451 kcal Fat: 99.54g | Prot: 127.12g | Carb: 284.81g.   Breakfast: Coconut Vegetable Oil, Kale, Ginger, Garlic, Apples, Lemon, Balance Bar 100% Whey Protein WPI/WPC, Watercress. Lunch: Goldenvale Mountain Museli. Dinner: Naturally Good Deliciously Free Chocolate Mud Cake, Grilled Fish. Snacks/Other: Banana, Australia's Own Organic Almond Milk, Dick Smith Ozechoc Chocolate Drink. more...
2513 kcal Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet grilfer's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for grilfer's own diet



grilfer's weight history


grilfer's Recent Activity

grilfer's Own Activity

grilfer recorded a Weigh In at 192.7 lb.
grilfer recorded a Weigh In at 193.3 lb.
grilfer recorded a Weigh In at 193.8 lb.
grilfer recorded a Weigh In at 194.2 lb.

grilfer's Buddies

No recent activity.

Other Member Diet Recent Activity

jbruntt recorded a Weigh In at 195.6 lb.
seemaruvia recorded a Journal Entry.
Zer0_to_HERO recorded a Weigh In at 248.2 lb.
Tassos67 updated their Food Diary.
Grebert recorded a Weigh In at 230.8 lb.
fsokhansanj recorded a Weigh In at 220.0 lb.
bobtaxi recorded a Weigh In at 233.5 lb.
Cristina11r recorded a Weigh In at 149.7 lb.