Weigh In record (no journal entry) for 27 October 2008
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 October 2008:
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1264 kcal
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Fat: 75.35g | Prot: 34.15g | Carb: 110.29g.
Breakfast: Instant Breakfast, kozy shack apple. Lunch: sugar free dijon, crackers premium, garden salad. Dinner: mcdonald's bbq, Chicken McNuggets (10 Piece), mcdonald's fries. Snacks/Other: samoa. more...
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1925 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 2.0 lb a week
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