lightfield's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
192.2 lb Lost so far: 17.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2013:
1162 kcal Fat: 28.87g | Prot: 121.22g | Carb: 113.18g.   Breakfast: Market Pantry Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: Medifast Tomato Basil Bisque . Dinner: Subway Double Chicken Chopped Salad. Snacks/Other: Medifast S'more Crunch Meal Bar , Medifast Cheese Pizza Bites, Gardetto's Original Recipe Snack Mix (49g), Medifast Brownie. more...
on diet lightfield's own diet   gaining 1.4 lb a week

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