lightfield's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
192.2 lb Lost so far: 17.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2013:
1162 kcal Fat: 28.87g | Prot: 121.22g | Carb: 113.18g.   Breakfast: Market Pantry Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: Medifast Tomato Basil Bisque . Dinner: Subway Double Chicken Chopped Salad. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g), Medifast Brownie, Medifast S'more Crunch Meal Bar , Medifast Cheese Pizza Bites. more...
on diet lightfield's own diet   gaining 1.4 lb a week

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lightfield recorded a Weigh In at 204.4 lb.
lightfield recorded a Weigh In at 202.8 lb.
lightfield recorded a Weigh In at 204.6 lb.
lightfield recorded a Weigh In at 207.4 lb.

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northernmusician commented on their Journal Entry.
Alnona supported a6s's Journal Entry.
star71_ recorded a Weigh In at 229.2 lb.
seawinters recorded a Weigh In at 157.5 lb.
jean66m recorded a Weigh In at 179.2 lb.
a6s recorded a Journal Entry and a Weigh In at 179.8 lb.
romeo1905 recorded a Weigh In at 136.7 lb.
extreme170 replied to their post - water loss.