diehard3's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
182.0 lb Lost so far: 19.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 September 2013:
1180 kcal Fat: 65.83g | Prot: 110.90g | Carb: 24.79g.   Breakfast: Atkins Muffin in A Minute, Morning coffee. Lunch: Ground Beef (Cooked), American Value Green Beans (Canned), Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. Dinner: Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Lettuce, Pero Mini Sweet Peppers, Cucumber (Peeled), Nature Sweet Cherub Tomatoes, Maple Grove Farms Sugar Free Raspberry Vinaigrette. Snacks/Other: Tom's Pork Skins, Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



diehard3's weight history


diehard3's Recent Activity

diehard3's Own Activity

diehard3 recorded a Journal Entry.
diehard3 updated their Food Diary.
diehard3 updated their Food Diary.
diehard3 updated their Food Diary.

diehard3's Buddies

HCB and tmiller123 are now buddies.
northernmusician commented on their Journal Entry.

Atkins Recent Activity

BigC1972 updated their Exercise Diary.
ioaq5100 updated their Exercise Diary.
eberg13 recorded a Weigh In at 176.0 lb.
LadyinDenim commented on XshapeshiftX's Journal Entry.
dart451 commented on trackin64's Weigh In.
tweetycat recorded a Weigh In at 250.6 lb.
newnormal commented on their Journal Entry.
csolorio recorded a Weigh In at 210.2 lb.