diehard3's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
182.0 lb Lost so far: 19.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 September 2013:
1180 kcal Fat: 65.83g | Prot: 110.90g | Carb: 24.79g.   Breakfast: Atkins Muffin in A Minute, Morning coffee. Lunch: Ground Beef (Cooked), American Value Green Beans (Canned), Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. Dinner: Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Lettuce, Pero Mini Sweet Peppers, Cucumber (Peeled), Nature Sweet Cherub Tomatoes, Maple Grove Farms Sugar Free Raspberry Vinaigrette. Snacks/Other: Tom's Pork Skins, Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks. more...
on diet Atkins   steady weight



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