diehard3's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
182.0 lb Lost so far: 19.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 September 2013:
1180 kcal Fat: 65.83g | Prot: 110.90g | Carb: 24.79g.   Breakfast: Atkins Muffin in A Minute, Morning coffee. Lunch: Ranch Salad Dressing, Ground Beef (Cooked), Iceberg Lettuce (Includes Crisphead Types), American Value Green Beans (Canned). Dinner: Maple Grove Farms Sugar Free Raspberry Vinaigrette, Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Lettuce, Cucumber (Peeled), Nature Sweet Cherub Tomatoes, Pero Mini Sweet Peppers. Snacks/Other: Tom's Pork Skins, Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



diehard3's weight history


diehard3's Recent Activity

diehard3's Own Activity

diehard3 commented on JovialJ's Journal Entry.
diehard3 updated their Food Diary.
diehard3 commented on JovialJ's Journal Entry.
diehard3 recorded a Journal Entry.

diehard3's Buddies

jparlett updated their Exercise Diary.

Atkins Recent Activity

btcowboy1 recorded a Weigh In at 309.2 lb.
Rockiesfan commented on alexzwk's Journal Entry.
wilmotl recorded a Weigh In at 177.4 lb.
ckunka recorded a Weigh In at 238.6 lb.
alexzwk recorded a Journal Entry.
ReannaNasrina supported mars2kids's Journal Entry.
jjshort recorded a Weigh In at 250.6 lb.
mimsmiles commented on redoc's Journal Entry.