Isabel Hernandez Torres's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
240.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

Diet Calendar Entries for 06 September 2013:
2056 kcal Fat: 122.78g | Prot: 123.43g | Carb: 121.55g.   Breakfast: Egg, Vegetable Soup (Low Sodium, with Water). Lunch: Church's Chicken Original Breast, Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Honey Mustard Sauce. Dinner: Luncheon Meat, EAT Rovira export sodas wheat crackers Integral, Pork Luncheon Meat (Canned), Philadelphia Original Cream Cheese, Vegetable Soup (Home Recipe), Cheddar Cheese, Cottage Cheese (Lowfat 2% Milkfat), Cream Cheese. Snacks/Other: Lemon, Coffee with Milk and Sugar. more...
3827 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Housework - 1 hour, Desk Work - 6 hours and 50 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Calorie Count   gaining 3.1 lb a week



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