yella96's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
144.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:
1544 kcal Fat: 57.07g | Prot: 72.13g | Carb: 200.06g.   Breakfast: Coffee (Brewed From Grounds), Grapes, Whole Milk. Lunch: Hot Dog Buns, Turkey Chili Con Carne with Beans, Finely Shredded Colby & Monterey Jack Cheese, Hot Dog Franks. Dinner: La Victoria Green Taco Sauce (Mild), Cache Valley Monterey Jack Cheese, Bell Peppers, Tortilla, Chicken Breast (Skin Not Eaten), Sour Cream. Snacks/Other: Peach, Milk Shake, Ranch Salad Dressing, Celery, Grapes. more...
1991 kcal Activities & Exercise: Housework - 5 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Standing - 1 hour, Sitting - 10 hours and 52 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet yella96's own diet   losing 2.0 lb a week



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