rodriguezcatti's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
238.4 lb Lost so far: 35.2 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2013:
749 kcal Fat: 22.48g | Prot: 59.53g | Carb: 84.91g.   Breakfast: Oikos Greek Yogurt, Milk (Nonfat) , Coffee, Sugar, Raspberries. Lunch: Body Fortress Whey Protein Powder, Strawberries . Snacks/Other: Almonds , Mary's Organic Crackers Organic Crackers. more...
on diet rodriguezcatti's own diet   losing 0.6 lb a week

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