|
I hate being afraid of the scale! I have a few reasons why I don't want to get on it. I've done well this week except for one day I was only able to do 45 min. And another day 40 min. But still I managed to get seven days in. I've been eating candy, but too ashamed to write it down. Pathetic.
Diet Calendar Entries for 31 October 2010:
|
708 kcal
|
Fat: 24.66g | Prot: 46.07g | Carb: 83.50g.
Breakfast: Reduced Fat Creamy Peanut Butter, Light Chocolate Soy Milk, Sandwich Thins - 100% Whole Wheat. Lunch: Healthy Harvest Whole Wheat Penne Pasta, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Spinach Souffle. Snacks/Other: Mousse Temptations - Chocolate Indulgence. more...
|
|
2226 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Don't be so hard on yourself. It was only some candy. Even if you ate 3500 calories worth extra, it's only one pound of weight gain. And that's alot of candy, probably more than you could eat.:) Tomorrow is a new day-a day to start over. I ate some candy this week myself, but I'm not going to let it ruin my whole weight loss adventure!
31 Oct 10 by member: healthnutmom
|
Thanks, I really appreciate the encouragement. Sometimes I get so disappointed with trying to lose weight. The scale is my nemesis most days. You know when you try so hard and you get on the scale and it shows ZERO results?? It's disheartening.
01 Nov 10 by member: bizzybee38
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bizzybee38's weight history
|