sngglebnny's Journal, 06 September 2013

Has it really been a month since I weighed in? Wow. Well anyways, its been month that I've been a bad bad girl. Spending a lot of lazy days doing nothing but sitting on my rump! I was complaining about being tired during times I'm used to energy and a coworker asked me if my iron was low. I thought about it, and realized I hadn't consumed anything with a significant iron count in weeks. Also, I've been hella lazy and pretty glutenous. I knew I was gaining weight and I was like "screw it, I deserve a few weeks off".

Anyways, this week I wanted to get the iron back up and I was craving nutrients. I've been making fruit smoothies with a tiny bit of greek yogurt for breakfast, I have egg salad for lunch, and dinner I made an incredibly yummy sweet potato and kale stew. Needless to say, I've lost about 4.6 - 5 pound in four days. It really wasn't a struggle at all either. So I'm going to continue.

Tonight and Sunday afternoon, I'm going out. But it's been so easy that I'll stick to the same meal plans when I'm not eating out.
190.6 lb Lost so far: 5.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.
on diet sngglebnny's own diet   losing 0.3 lb a week


Hi again. I've been a very bad girl too. Gained back all my weight I lost and gained 3 more. All those family parties and all that mac and cheese. Every time we have a party it's linda can you make the mac and cheese. my neice makes the deviled eggs and my sister her backed butter beans that are to die for. With that who cares about the hambergers and hot dogs.The only thing not fatting were the home made dill pickles my other neice made. This coming week I turn 65 after that it's back to the other way of eating.Gotta lose the weight my girlfriend in California has a big lead on me she has already lost 20 lbs.going to try hard need to get rid of this huge belly. Now that I'm on social security I can join the rec center for free and go swimming as much as i want to. Wish me luck and pray for me and I will do the same for you. Love and Light your friend Linda aka no wheat for me  
06 Sep 13 by member: no wheat for me


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