DaveHicks's Journal, 31 October 2010

Weigh In record (no journal entry) for 31 October 2010
178.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2010:
1966 kcal Fat: 54.09g | Prot: 144.73g | Carb: 241.96g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds. Lunch: Baked Potato Chips, Honey Mirin Teriyaki Sauce, Multi Grain Wrap, trident salmon burgers. Dinner: Chicken Breast (Skin Not Eaten), Strawberries, Cheddar or American Cheese (Fat Free, Pasteurized), Raspberry Vinaigrette Dressing, Organic Baby Spinach, Crumbled Bacon, Traditional Herb Seasoned Stuffing, Almond Accents - Original Oven Roasted Flavored Sliced Almonds. Snacks/Other: Muscle milk whey protein, Milk (Nonfat), Sugar Free Chocolate Pudding Snack, Cool Whip Whipped Topping Lite. more...
2836 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

No recent activity.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

Hermiones Mom commented on msinai's Journal Entry.
william ro recorded a Weight Entry at 202.0 lb.
msinai recorded a Journal Entry.
Hyannisgal supported BuhBang's Weight Entry.
slk4fun recorded a Journal Entry.
Cmare68 recorded a Weight Entry at 238.4 lb.
mikemacd recorded a Weight Entry at 287.2 lb.
Rikturscale recorded a Weight Entry at 260.9 lb.