DaveHicks's Journal, 31 October 2010

Weigh In record (no journal entry) for 31 October 2010
178.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2010:
1966 kcal Fat: 54.09g | Prot: 144.73g | Carb: 241.96g.   Breakfast: Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal. Lunch: Honey Mirin Teriyaki Sauce, Multi Grain Wrap, Baked Potato Chips, trident salmon burgers. Dinner: Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Strawberries, Cheddar or American Cheese (Fat Free, Pasteurized), Raspberry Vinaigrette Dressing, Organic Baby Spinach, Crumbled Bacon, Traditional Herb Seasoned Stuffing, Chicken Breast (Skin Not Eaten). Snacks/Other: Muscle milk whey protein, Milk (Nonfat), Sugar Free Chocolate Pudding Snack, Cool Whip Whipped Topping Lite. more...
2836 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for Bill Phillip's Body For Life



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

DaveHicks recorded a Weigh In at 178.0 lb.
DaveHicks recorded a Weigh In at 178.5 lb.
DaveHicks recorded a Weigh In at 179.0 lb.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 139.3 lb.
Hermiones Mom commented on their Journal Entry.
joc85 commented on Hermiones Mom's Journal Entry.
Scrapbook recorded a Weigh In at 221.0 lb.
Sundance didn't cheat recorded a Journal Entry and a Weigh In at 325.0 lb.
anewannie commented on Hermiones Mom's Journal Entry.
shirleygo commented on Scrapbook's Weigh In.
msinai recorded a Journal Entry.