DaveHicks's Journal, 31 October 2010

178.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 54.09g | Prot: 144.73g | Carb: 241.96g.   Breakfast: Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal. Lunch: trident salmon burgers, Multi Grain Wrap, Honey Mirin Teriyaki Sauce, Baked Potato Chips. Dinner: Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Traditional Herb Seasoned Stuffing, Crumbled Bacon, Organic Baby Spinach, Raspberry Vinaigrette Dressing, Cheddar or American Cheese (Fat Free, Pasteurized), Strawberries, Chicken Breast (Skin Not Eaten). Snacks/Other: Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack, Milk (Nonfat), Muscle milk whey protein. more...

2836 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...