DaveHicks's Journal, 31 October 2010

Weigh In record (no journal entry) for 31 October 2010
178.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2010:
1966 kcal Fat: 54.09g | Prot: 144.73g | Carb: 241.96g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds. Lunch: trident salmon burgers, Honey Mirin Teriyaki Sauce, Multi Grain Wrap, Baked Potato Chips. Dinner: Strawberries, Cheddar or American Cheese (Fat Free, Pasteurized), Traditional Herb Seasoned Stuffing, Raspberry Vinaigrette Dressing, Organic Baby Spinach, Crumbled Bacon, Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Chicken Breast (Skin Not Eaten). Snacks/Other: Muscle milk whey protein, Sugar Free Chocolate Pudding Snack, Cool Whip Whipped Topping Lite, Milk (Nonfat). more...
2836 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for Bill Phillip's Body For Life



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

DaveHicks recorded a Journal Entry and a Weigh In at 183.5 lb.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

BrianRJ commented on Scheree's Weigh In.
Scrapbook commented on their Journal Entry.
helenfrus recorded a Journal Entry and a Weigh In at 138.5 lb.
jackimara recorded a Weigh In at 169.8 lb.
Pete Za recorded a Weigh In at 265.0 lb.
Suzeeq recorded a Journal Entry and a Weigh In at 196.4 lb.
Scheree commented on their Weigh In.
mrsgambill updated their Food Diary.