DaveHicks's Journal, 31 October 2010

Weigh In record (no journal entry) for 31 October 2010
178.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2010:
1966 kcal Fat: 54.09g | Prot: 144.73g | Carb: 241.96g.   Breakfast: Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal. Lunch: Multi Grain Wrap, Baked Potato Chips, Honey Mirin Teriyaki Sauce, trident salmon burgers. Dinner: Chicken Breast (Skin Not Eaten), Strawberries, Cheddar or American Cheese (Fat Free, Pasteurized), Raspberry Vinaigrette Dressing, Organic Baby Spinach, Crumbled Bacon, Traditional Herb Seasoned Stuffing, Almond Accents - Original Oven Roasted Flavored Sliced Almonds. Snacks/Other: Muscle milk whey protein, Sugar Free Chocolate Pudding Snack, Cool Whip Whipped Topping Lite, Milk (Nonfat). more...
2836 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for Bill Phillip's Body For Life



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

DaveHicks recorded a Weigh In at 182.5 lb.
DaveHicks recorded a Weigh In at 183.5 lb.
DaveHicks recorded a Weigh In at 184.0 lb.
DaveHicks recorded a Weigh In at 188.0 lb.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

don43015 commented on slk4fun's Weigh In.
slk4fun recorded a Weigh In at 171.2 lb.
Nussy123 recorded a Weigh In at 197.0 lb.
Suzeeq recorded a Weigh In at 189.4 lb.
helenfrus recorded a Journal Entry and a Weigh In at 131.8 lb.
anewannie commented on Hermiones Mom's Journal Entry.
Samsonite1986 recorded a Weigh In at 242.0 lb.
msinai recorded a Weigh In at 183.0 lb.