KathyTriesAgain's Journal, 06 September 2013

Lost 14.6 in the month of August. I feel I can keep this up. I have upped my walking at lunchtime to 45 to 50 minutes. High protein/low carb lifestyle is the way for me. Hoping to go below 200 lbs. by first week in October. So excited!!

Diet Calendar Entry for 06 September 2013:
750 kcal Fat: 24.98g | Prot: 69.81g | Carb: 22.37g.   Breakfast: Apple Cider, Onions, Dynasty Oolong Tea, Fat Free Mayonnaise, True North Almond Pecan Cashew Clusters, Mrs. Dash Garlic & Herb Seasoning Blend, Wegmans Organic Chicken Breast, Gedney Apple Cider Vinegar. Dinner: Rozzano Swedish Style Meatballs, Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Barefoot Cabernet Sauvignon. Snacks/Other: Deer Park Natural Spring Water. more...
on diet Atkins  

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Keep up the great work! You've got this! 
06 Sep 13 by member: dreama
Kathy, I'm so happy for you! That's great! I'm afraid while you were getting on track, I was goofing off! However, I have done better this week. I had gained about five pounds back. This morning when I weighed myself, I had lost two of them again. I'm trying to get myself motivated now that vacation and our anniversary, etc. are over! Keep up the good work! I'll do my best to keep up! 
07 Sep 13 by member: Whip Stitch

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