Dwight Denso's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
201.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2013:
893 kcal Fat: 40.50g | Prot: 32.63g | Carb: 115.66g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Arnold 100% Whole Grain Sandwich Thins, Peanut Butter. Dinner: Grilled Chicken (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Ritz Crackers - Fresh Stack, Skinny Pop Popcorn, Skinny Pop Popcorn, Publix Cool Mint Cookie Lowfat Frozen Yogurt. more...
on diet Dwight Denso's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dwight Denso's weight history


Dwight Denso's Recent Activity

Dwight Denso's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty commented on Chessire's Journal Entry.
kattay commented on Debbie Cousins's Journal Entry.
cherik1 supported Klynn82's Journal Entry.
murphthesurf supported Donna Cook RN's Weight Entry.
hvymetal recorded a Journal Entry.
Bilawal butt recorded a Weight Entry at 165.3 lb.
Klynn82 commented on their Journal Entry.
JackieSpahr supported sun24spot's Journal Entry.