Dwight Denso's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
201.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2013:
893 kcal Fat: 40.50g | Prot: 32.63g | Carb: 115.66g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Dinner: Grilled Chicken (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Skinny Pop Popcorn, Ritz Crackers - Fresh Stack, Skinny Pop Popcorn, Publix Cool Mint Cookie Lowfat Frozen Yogurt. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dwight Denso's own diet



Dwight Denso's weight history


Dwight Denso's Recent Activity

Dwight Denso's Own Activity

No recent activity.

Dwight Denso's Buddies

No recent activity.

Other Member Diet Recent Activity

Fred's recorded a Weigh In at 155.0 lb.
SalsaDiva recorded a Weigh In at 209.3 lb.
jimiam recorded a Weigh In at 198.6 lb.
sliverhides recorded a Weigh In at 179.0 lb.
PenniZ recorded a Weigh In at 181.0 lb.
Marciawildflower recorded a Weigh In at 261.2 lb.
dtdoupe recorded a Weigh In at 165.6 lb.
E811 recorded a Weigh In at 173.6 lb.