Dwight Denso's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
201.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2013:
893 kcal Fat: 40.50g | Prot: 32.63g | Carb: 115.66g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Arnold 100% Whole Grain Sandwich Thins, Peanut Butter. Dinner: Grilled Chicken (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Ritz Crackers - Fresh Stack, Skinny Pop Popcorn, Skinny Pop Popcorn, Publix Cool Mint Cookie Lowfat Frozen Yogurt. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dwight Denso's own diet



Dwight Denso's weight history


Dwight Denso's Recent Activity

Dwight Denso's Own Activity

No recent activity.

Dwight Denso's Buddies

No recent activity.

Other Member Diet Recent Activity

Andy2011 recorded a Weigh In at 230.8 lb.
SjF60 supported Gump3135's Journal Entry.
HateburnTheCremator recorded a Weigh In at 297.2 lb.
BadBoyBlue updated their Food Diary.
Hezhturann recorded a Journal Entry and a Weigh In at 173.0 lb.
Meadow Mist recorded a Weigh In at 163.5 lb.
Bellanina81 recorded a Weigh In at 246.6 lb.
Tammy_13 recorded a Weigh In at 179.8 lb.