Dwight Denso's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
201.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2013:
893 kcal Fat: 40.50g | Prot: 32.63g | Carb: 115.66g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Arnold 100% Whole Grain Sandwich Thins, Peanut Butter. Dinner: Grilled Chicken (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Ritz Crackers - Fresh Stack, Skinny Pop Popcorn, Skinny Pop Popcorn, Publix Cool Mint Cookie Lowfat Frozen Yogurt. more...
on diet Dwight Denso's own diet   steady weight



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