mckrajacic's Journal, 31 October 2010

walked 3.8 Miles today in 60 min.
197.1 lb Lost so far: 0.7 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2010:
453 kcal Fat: 2.08g | Prot: 16.20g | Carb: 102.15g.   Breakfast: Water, Black Tea Bags, Milk (Nonfat), Strawberries, Brown Sugar, Grape Nuts, Bananas. more...
2441 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mckrajacic's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mckrajacic's weight history


mckrajacic's Recent Activity

mckrajacic's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rebeccaberg commented on bevigaby's Journal Entry.
momma6224 supported brandished's Journal Entry.
tweetledee supported Newcor2018's Weight Entry.
Mrs Cold updated their Food Diary.
moogiemynes commented on daveserra's Journal Entry.
moondove supported kearamccardle's Journal Entry.
fredmugs updated their Exercise Diary.
Swiiila recorded a Journal Entry and a Weight Entry at 150.9 lb.