mckrajacic's Journal, 31 October 2010

walked 3.8 Miles today in 60 min.

197.1 lb Lost so far: 0.7 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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453 kcal

Fat: 2.08g | Prot: 16.20g | Carb: 102.15g.   Breakfast: Bananas, Grape Nuts, Brown Sugar, Strawberries, Milk (Nonfat), Black Tea Bags, Water. more...

2441 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...