mckrajacic's Journal, 31 October 2010

walked 3.8 Miles today in 60 min.
197.1 lb Lost so far: 0.7 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2010:
453 kcal Fat: 2.08g | Prot: 16.20g | Carb: 102.15g.   Breakfast: Water, Black Tea Bags, Milk (Nonfat), Strawberries, Brown Sugar, Grape Nuts, Bananas. more...
2441 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mckrajacic's own diet   gaining 1.0 lb a week



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