chuck2004's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
175.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:
1614 kcal Fat: 41.29g | Prot: 84.89g | Carb: 230.03g.   Breakfast: Honey, Flaxseed Seeds , Blueberries , Oatmeal, Pomegranate Juice. Lunch: California Rolls, Shrimp Chow Mein or Chop Suey with Noodles. Dinner: Olive Garden Olive Garden Angel Hair Pasta, Baby Spinach, Beef Pastrami (Cured), Cottage Cheese (Lowfat 2% Milkfat) , Cheddar Cheese , Pickled Hot Pepper. Snacks/Other: Odoul's Non-Alcholic Brew, Peach. more...
2631 kcal Activities & Exercise: Shopping - 2 hours, Bicycling (moderate) - 13/mph - 40 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
on diet chuck2004's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for chuck2004's own diet

chuck2004's weight history

chuck2004's Recent Activity

chuck2004's Own Activity

No recent activity.

chuck2004's Buddies

No recent activity.

Other Member Diet Recent Activity

LO-Carb Karen supported jwill77nc2's Journal Entry.
Marg72 recorded a Weigh In at 149.9 lb.
losinit1655 supported jwill77nc2's Journal Entry.
nls123123 recorded a Weigh In at 169.0 lb.
lasna recorded a Weigh In at 142.0 lb.
Frosty Heimdall recorded a Weigh In at 422.0 lb.
Betty0877 recorded a Weigh In at 115.0 lb.
Gisy Vasanch recorded a Weigh In at 119.5 lb.