chuck2004's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
175.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:
1614 kcal Fat: 41.29g | Prot: 84.89g | Carb: 230.03g.   Breakfast: Oatmeal, Blueberries , Flaxseed Seeds , Honey, Pomegranate Juice. Lunch: Shrimp Chow Mein or Chop Suey with Noodles, California Rolls. Dinner: Olive Garden Olive Garden Angel Hair Pasta, Baby Spinach, Beef Pastrami (Cured), Pickled Hot Pepper, Cheddar Cheese , Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Peach, Odoul's Non-Alcholic Brew. more...
2631 kcal Activities & Exercise: Shopping - 2 hours, Bicycling (moderate) - 13/mph - 40 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
on diet chuck2004's own diet   steady weight

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