chuck2004's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
175.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:
1614 kcal Fat: 41.29g | Prot: 84.89g | Carb: 230.03g.   Breakfast: Oatmeal, Blueberries , Flaxseed Seeds , Honey, Pomegranate Juice. Lunch: California Rolls, Shrimp Chow Mein or Chop Suey with Noodles. Dinner: Baby Spinach, Pickled Hot Pepper, Cheddar Cheese , Beef Pastrami (Cured), Cottage Cheese (Lowfat 2% Milkfat) , Olive Garden Olive Garden Angel Hair Pasta. Snacks/Other: Odoul's Non-Alcholic Brew, Peach. more...
2631 kcal Activities & Exercise: Shopping - 2 hours, Bicycling (moderate) - 13/mph - 40 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
on diet chuck2004's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chuck2004's own diet



chuck2004's weight history


chuck2004's Recent Activity

chuck2004's Own Activity

No recent activity.

chuck2004's Buddies

No recent activity.

Other Member Diet Recent Activity

tiggeriffic43 recorded a Weigh In at 117.7 lb.
smartygirlCA commented on debrafrederick's Journal Entry.
markday1 recorded a Weigh In at 206.0 lb.
qui recorded a Weigh In at 325.4 lb.
DMZur commented on pandasmom's Journal Entry.
echiang recorded a Journal Entry and a Weigh In at 163.2 lb.
pete noib recorded a Weigh In at 169.0 lb.
april761 and Scout1idf are now buddies.