chuck2004's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
175.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:
1614 kcal Fat: 41.29g | Prot: 84.89g | Carb: 230.03g.   Breakfast: Pomegranate Juice, Honey, Flaxseed Seeds , Blueberries , Oatmeal. Lunch: California Rolls, Shrimp Chow Mein or Chop Suey with Noodles. Dinner: Pickled Hot Pepper, Baby Spinach, Olive Garden Olive Garden Angel Hair Pasta, Beef Pastrami (Cured), Cottage Cheese (Lowfat 2% Milkfat) , Cheddar Cheese . Snacks/Other: Odoul's Non-Alcholic Brew, Peach. more...
2631 kcal Activities & Exercise: Shopping - 2 hours, Bicycling (moderate) - 13/mph - 40 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
on diet chuck2004's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chuck2004's own diet



chuck2004's weight history


chuck2004's Recent Activity

chuck2004's Own Activity

No recent activity.

chuck2004's Buddies

No recent activity.

Other Member Diet Recent Activity

kay629 updated their Exercise Diary.
debralocke williams supported heidij123's Journal Entry.
livebanana supported rhontique's Weigh In.
kazoobubba recorded a Weigh In at 194.4 lb.
alreadinuse42000 recorded a Weigh In at 152.0 lb.
jmstrange recorded a Journal Entry and a Weigh In at 294.0 lb.
skwhite supported butterfly1233's Journal Entry.
izzypup68 commented on jmb3450's Journal Entry.