chuck2004's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
175.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:
1614 kcal Fat: 41.29g | Prot: 84.89g | Carb: 230.03g.   Breakfast: Oatmeal, Blueberries , Flaxseed Seeds , Honey, Pomegranate Juice. Lunch: Shrimp Chow Mein or Chop Suey with Noodles, California Rolls. Dinner: Olive Garden Olive Garden Angel Hair Pasta, Baby Spinach, Beef Pastrami (Cured), Pickled Hot Pepper, Cheddar Cheese , Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Peach, Odoul's Non-Alcholic Brew. more...
2631 kcal Activities & Exercise: Shopping - 2 hours, Bicycling (moderate) - 13/mph - 40 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
on diet chuck2004's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chuck2004's own diet



chuck2004's weight history


chuck2004's Recent Activity

chuck2004's Own Activity

chuck2004 recorded a Weigh In at 168.4 lb.
chuck2004 recorded a Weigh In at 172.4 lb.
chuck2004 recorded a Weigh In at 174.4 lb.

chuck2004's Buddies

No recent activity.

Other Member Diet Recent Activity

Maryssk updated their Food Diary.
Deb_N commented on SherrieC's Weigh In.
kattay commented on Instantcrazy's Journal Entry.
LMS1230 supported CharmedP3's Journal Entry.
DBoop recorded a Weigh In at 137.0 lb.
Lilianagarciarivera recorded a Weigh In at 148.6 lb.
GaCowgirl79 recorded a Weigh In at 165.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.