|
Sudden head cold. Sinuses haven't quit draining since the end of yesterdays 5K.
|
202.0 lb
Lost so far: 6.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2010:
|
2025 kcal
|
Fat: 63.55g | Prot: 76.95g | Carb: 299.33g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Organic Lowfat Banilla Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Lunch: chili, 14" domino's pizza. Dinner: special k crackers, Deli Style Shaved Smoked Ham, Select Harvest Light Southwestern Style Vegetable Soup, Orange Dreamsicle Dessert, grilled cheese. Snacks/Other: 3 musketeers, Water, york patty. more...
|
|
2889 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Sitting - 13 hours and 15 minutes, Desk Work - 3 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|