Bejemot's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
198.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:
3574 kcal Fat: 127.42g | Prot: 240.03g | Carb: 376.88g.   Breakfast: Nordic Галета из Овса с Корицей, Виноградный Сок, Овсянка, Мясой Рулет из Курицы или Индейки, Сама Делала Творожная Запеканка ДОМАШНЯЯ. Lunch: Приготовленная Летняя Тыква, Утиное Мясо, Салат с Тако, Белый Рис (Длиннозерный, Приготовленный). Dinner: Белый Рис (Длиннозерный, Приготовленный), Творожная Запеканка, Говяжий Фарш или Котлета в Панировке. Snacks/Other: Рузское Молоко Рузский Бифилайф, Бананы, Куриные Наггетсы. more...
3619 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  



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