Bejemot's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
198.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:
3574 kcal Fat: 127.42g | Prot: 240.03g | Carb: 376.88g.   Breakfast: Мясой Рулет из Курицы или Индейки, Овсянка, Виноградный Сок, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Nordic Галета из Овса с Корицей. Lunch: Утиное Мясо, Белый Рис (Длиннозерный, Приготовленный), Приготовленная Летняя Тыква, Салат с Тако. Dinner: Говяжий Фарш или Котлета в Панировке, Белый Рис (Длиннозерный, Приготовленный), Творожная Запеканка. Snacks/Other: Рузское Молоко Рузский Бифилайф, Бананы, Куриные Наггетсы. more...
3619 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

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Bejemot recorded a Weigh In at 183.0 lb.
Bejemot recorded a Weigh In at 185.2 lb.
Bejemot recorded a Weigh In at 183.0 lb.
Bejemot recorded a Weigh In at 183.0 lb.

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