Bejemot's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
198.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:
3574 kcal Fat: 127.42g | Prot: 240.03g | Carb: 376.88g.   Breakfast: Nordic Галета из Овса с Корицей, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Виноградный Сок, Овсянка, Мясой Рулет из Курицы или Индейки. Lunch: Утиное Мясо, Приготовленная Летняя Тыква, Салат с Тако, Белый Рис (Длиннозерный, Приготовленный). Dinner: Белый Рис (Длиннозерный, Приготовленный), Творожная Запеканка, Говяжий Фарш или Котлета в Панировке. Snacks/Other: Куриные Наггетсы, Рузское Молоко Рузский Бифилайф, Бананы. more...
3619 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

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Bejemot recorded a Weigh In at 178.6 lb.
Bejemot recorded a Weigh In at 178.6 lb.
Bejemot recorded a Weigh In at 180.8 lb.
Bejemot recorded a Weigh In at 180.8 lb.

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mjl1961 supported irislarkin's Weigh In.
Frosty Heimdall supported glen's Journal Entry.
craigburdette updated their Food Diary.
maryann1262 supported Lea Endang's Weigh In.
DRL5 supported irislarkin's Weigh In.
Instantcrazy commented on their Journal Entry.
Kotchi updated their Food Diary.
harjeetkaur recorded a Weigh In at 116.2 lb.