Weigh In record (no journal entry) for 05 September 2013
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184.5 lb
Lost so far: 39.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1476 kcal
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Fat: 49.17g | Prot: 71.62g | Carb: 194.71g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A) . Lunch: Trader Joe's Hearty Minestrone Soup, Starbucks Roasted Vegetable Panini. Dinner: Kraft Deluxe Macaroni & Cheese Dinner, Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2588 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 2 hours, Desk Work - 2 hours, Driving - 2 hours, Housework - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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