BDahlberg9's Journal, 05 September 2013

Journal Entry #1
9/05/2013

Starting my progress towards becoming healthier! Yay!!
Visited Dr. Luo this morning, going back tomorrow again at 10:45.

Diet Calendar Entry for 05 September 2013:
451 kcal Fat: 5.62g | Prot: 10.04g | Carb: 93.91g.   Breakfast: Gerber Rice Cereal. Lunch: Boiled Russet Potato (without skin), Organic Tamari Reduced Sodium Soy Sauce. Dinner: Boil-in-Bag Jasmine Rice, San-J Soy Sauce Tamari, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Mushroom Pieces and Stems. Snacks/Other: McDonald's French Fries (Kids), Coffee, Wrigley Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake. more...
on diet BDahlberg9's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BDahlberg9's weight history


BDahlberg9's Recent Activity

BDahlberg9's Own Activity

No recent activity.

BDahlberg9's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win supported lotusblossom2112's Journal Entry.
Wine Lover recorded a Weigh In at 191.5 lb.
Neurodroid updated their Exercise Diary.
jenboop20 supported lovetolove44's Journal Entry.
HCB supported Darbo's Journal Entry.
Roddyprime supported HCB's Journal Entry.
Amario130 updated their Food Diary.
irishvanessa recorded a Weigh In at 188.1 lb.