BDahlberg9's Journal, 05 September 2013

Journal Entry #1
9/05/2013

Starting my progress towards becoming healthier! Yay!!
Visited Dr. Luo this morning, going back tomorrow again at 10:45.

Diet Calendar Entry for 05 September 2013:
451 kcal Fat: 5.62g | Prot: 10.04g | Carb: 93.91g.   Breakfast: Gerber Rice Cereal. Lunch: Organic Tamari Reduced Sodium Soy Sauce, Boiled Russet Potato (without skin). Dinner: San-J Soy Sauce Tamari, Mushroom Pieces and Stems, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Boil-in-Bag Jasmine Rice. Snacks/Other: Coffee, Wrigley Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake, McDonald's French Fries (Kids). more...
on diet BDahlberg9's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BDahlberg9's weight history


BDahlberg9's Recent Activity

BDahlberg9's Own Activity

No recent activity.

BDahlberg9's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported their Journal Entry.
tsubasa888888 updated their Food Diary.
SueLM recorded a Weigh In at 141.0 lb.
ChrisComedy supported Jones Jennifer's Journal Entry.
Ron Fasnacht recorded a Weigh In at 211.0 lb.
derektroy joined challenge 6 months of losing weight!!! Part 1....
J_white_88 recorded a Weigh In at 150.8 lb.
amers80 recorded a Weigh In at 136.2 lb.