BDahlberg9's Journal, 05 September 2013

Journal Entry #1
9/05/2013

Starting my progress towards becoming healthier! Yay!!
Visited Dr. Luo this morning, going back tomorrow again at 10:45.

Diet Calendar Entry for 05 September 2013:
451 kcal Fat: 5.62g | Prot: 10.04g | Carb: 93.91g.   Breakfast: Gerber Rice Cereal. Lunch: Boiled Russet Potato (without skin), Organic Tamari Reduced Sodium Soy Sauce. Dinner: Boil-in-Bag Jasmine Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Mushroom Pieces and Stems, San-J Soy Sauce Tamari. Snacks/Other: Coffee, McDonald's French Fries (Kids), Wrigley Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake. more...
on diet BDahlberg9's own diet  

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