skwhite's Journal, 05 September 2013

Trying to get into a new routine with my jogging. I am thinking 2 days on and one day off. I was able to go 45 minutes today, woo hoo!
170.0 lb Lost so far: 49.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2013:
1931 kcal Fat: 76.18g | Prot: 76.53g | Carb: 246.86g.   Breakfast: Milk (Nonfat), Honey, Chobani Nonfat Pomegranate Greek Yogurt, Ovaltine Chocolate Malt Mix, Pumpkin bread. Lunch: Canteca King Gorditas flour tortilla's, Toll House Peanut Butter Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz Can), Ground Beef (Cooked), Red Enchilada Sauce, Daisy Light Sour Cream, Cucumber (Peeled), Onions, Green Peppers, Hy-Top Cheddar Jack cheese. Dinner: Hy-Top Cheddar Jack cheese, Zucchini, No Name Pizza Sauce, Bar-S Foods Smoked Sliced Bacon. Snacks/Other: Jif Creamy Peanut Butter, Honeymaid Graham Crackers, Honey. more...
3079 kcal Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 55 minutes, Standing - 2 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.4 lb a week



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