icemom's Journal, 05 September 2013

Kinda went off the path the past few months and gained a few back, now on a low carb path, let's see how long I can stay on this one. I feel motivated, my husband is doing it with me and actually the diet (oh how I hate that word) isn't too bad. I will be going back to the gym (haven't been in 4 months) after I wind up this project at work that will be done the end of next week, and that should help, I always feel better when I work out.
228.0 lb Lost so far: 12.0 lb.    Still to go: 58.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 September 2013:
664 kcal Fat: 29.78g | Prot: 79.53g | Carb: 20.00g.   Breakfast: Walnuts, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Sweet Red Peppers, Extra Virgin Olive Oil, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Smart Chicken Boneless Skinless Chicken Breast Fillets, Broccoli Flower Clusters. Snacks/Other: Blackberries. more...
on diet Atkins   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



icemom's weight history


icemom's Recent Activity

icemom's Own Activity

No recent activity.

icemom's Buddies

HCB supported Ray053's Journal Entry.

Atkins Recent Activity

alphamares supported puhpine's Journal Entry.
trish30 joined challenge The Drop size challenge.
RoseTampa supported glen's Journal Entry.
ioaq5100 updated their Exercise Diary.
LCLisaP supported teddy nanna's Weigh In.
Maria Paz commented on 55 Chevy's Journal Entry.
right-now-or-never updated their Food Diary.
angieturner updated their Food Diary.