icemom's Journal, 05 September 2013

Kinda went off the path the past few months and gained a few back, now on a low carb path, let's see how long I can stay on this one. I feel motivated, my husband is doing it with me and actually the diet (oh how I hate that word) isn't too bad. I will be going back to the gym (haven't been in 4 months) after I wind up this project at work that will be done the end of next week, and that should help, I always feel better when I work out.
228.0 lb Lost so far: 12.0 lb.    Still to go: 58.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 September 2013:
664 kcal Fat: 29.78g | Prot: 79.53g | Carb: 20.00g.   Breakfast: Walnuts, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Broccoli Flower Clusters, Sweet Red Peppers, Smart Chicken Boneless Skinless Chicken Breast Fillets, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil. Snacks/Other: Blackberries. more...
on diet Atkins   gaining 0.5 lb a week



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