icemom's Journal, 05 September 2013

Kinda went off the path the past few months and gained a few back, now on a low carb path, let's see how long I can stay on this one. I feel motivated, my husband is doing it with me and actually the diet (oh how I hate that word) isn't too bad. I will be going back to the gym (haven't been in 4 months) after I wind up this project at work that will be done the end of next week, and that should help, I always feel better when I work out.
228.0 lb Lost so far: 12.0 lb.    Still to go: 58.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 September 2013:
664 kcal Fat: 29.78g | Prot: 79.53g | Carb: 20.00g.   Breakfast: Walnuts, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Broccoli Flower Clusters, Sweet Red Peppers, Smart Chicken Boneless Skinless Chicken Breast Fillets, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil. Snacks/Other: Blackberries. more...
on diet Atkins   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



icemom's weight history


icemom's Recent Activity

icemom's Own Activity

icemom updated their Food Diary.

icemom's Buddies

No recent activity.

Atkins Recent Activity

PattiUnleashed updated their Food Diary.
Lizzy1380 updated their Food Diary.
Lori in Lakewood commented on their Weigh In.
whitey526 recorded a Weigh In at 177.0 lb.
looking2change updated their Food Diary.
Marsha145 recorded a Weigh In at 200.0 lb.
mrsjackson recorded a Weigh In at 214.0 lb.
kksmith1986 added Mjgh06's Bacon Wrapped Meatballs recipe to their cook book.