icemom's Journal, 05 September 2013

Kinda went off the path the past few months and gained a few back, now on a low carb path, let's see how long I can stay on this one. I feel motivated, my husband is doing it with me and actually the diet (oh how I hate that word) isn't too bad. I will be going back to the gym (haven't been in 4 months) after I wind up this project at work that will be done the end of next week, and that should help, I always feel better when I work out.
228.0 lb Lost so far: 12.0 lb.    Still to go: 58.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 September 2013:
664 kcal Fat: 29.78g | Prot: 79.53g | Carb: 20.00g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Walnuts. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Sweet Red Peppers, Extra Virgin Olive Oil, Broccoli Flower Clusters. Snacks/Other: Blackberries. more...
on diet Atkins   gaining 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



icemom's weight history

icemom's Recent Activity

icemom's Own Activity

No recent activity.

icemom's Buddies

HCB supported billtech66's Journal Entry.

Atkins Recent Activity

flarosa recorded a Weigh In at 174.0 lb.
redgirl1974 commented on rhontique's Journal Entry.
Caterpillar2Butterfly commented on rhontique's Journal Entry.
amycarl75 recorded a Weigh In at 180.2 lb.
BigC1972 updated their Exercise Diary.
roadmom recorded a Weigh In at 128.0 lb.
jf52168 recorded a Weigh In at 190.0 lb.
ioaq5100 recorded a Weigh In at 156.4 lb.