mekellyuwho's Journal, 05 September 2013

that time of the month I am pretty sure my weight will go down a bit next week... I need to get back on the ball and start walking again
213.0 lb Lost so far: 2.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2013:
616 kcal Fat: 12.88g | Prot: 31.09g | Carb: 98.11g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bob Evans Banana Nut Bread. Lunch: Peach, Peach. Dinner: Schwan's Fully Cooked Beef Pot Roast with Gravy, Baby Carrots, White Potatoes (Flesh and Skin). more...
on diet mekellyuwho's own diet   gaining 4.4 lb a week

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