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that time of the month I am pretty sure my weight will go down a bit next week... I need to get back on the ball and start walking again
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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616 kcal
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Fat: 12.88g | Prot: 31.09g | Carb: 98.11g.
Breakfast: Bob Evans Banana Nut Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Peach, Peach. Dinner: White Potatoes (Flesh and Skin), Baby Carrots, Schwan's Fully Cooked Beef Pot Roast with Gravy. more...
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gaining 4.4 lb a week
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