Duffer's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
216.5 lb Lost so far: 10.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2013:
329 kcal Fat: 14.68g | Prot: 34.56g | Carb: 14.91g.   Breakfast: Boiled Egg, Cucumber (Peeled) , Kirkland Signature Fish Oil, StarKist Foods Chunk Light Tuna in Water. more...
on diet Duffer's own diet   gaining 1.4 lb a week

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Duffer recorded a Weigh In at 203.0 lb.
Duffer recorded a Weigh In at 202.0 lb.

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Other Member Diet Recent Activity

Slawnyk recorded a Weigh In at 172.0 lb.
earlymec recorded a Weigh In at 129.6 lb.
tinakincannon replied to DawnL45208's group post - Finding a Diet Buddy.
myawethinTICself commented on Draglist's Journal Entry.
Phil1230 commented on msbuggirl's Journal Entry.
Rachael_Ann recorded a Weigh In at 187.0 lb.
zhaorq recorded a Weigh In at 117.8 lb.
br_e_co supported myawethinTICself's Journal Entry.