Duffer's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
216.5 lb Lost so far: 10.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2013:
329 kcal Fat: 14.68g | Prot: 34.56g | Carb: 14.91g.   Breakfast: Kirkland Signature Fish Oil, StarKist Foods Chunk Light Tuna in Water, Cucumber (Peeled) , Boiled Egg. more...
on diet Duffer's own diet   gaining 1.4 lb a week

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Vegan Souq recorded a Weigh In at 210.8 lb.
Bertha Bump recorded a Weigh In at 178.1 lb.
nucromer supported bayan_doktor_h's Weigh In.
MartinCZ0 recorded a Weigh In at 171.2 lb.
Cheryl Van der Merwe recorded a Weigh In at 233.5 lb.
Febbi supported Itsdebbyy's Weigh In.
Sunmor recorded a Weigh In at 163.0 lb.
Elfje69 recorded a Weigh In at 187.2 lb.