Duffer's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
216.5 lb Lost so far: 10.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2013:
329 kcal Fat: 14.68g | Prot: 34.56g | Carb: 14.91g.   Breakfast: Kirkland Signature Fish Oil, StarKist Foods Chunk Light Tuna in Water, Cucumber (Peeled) , Boiled Egg. more...
on diet Duffer's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Duffer's weight history


Duffer's Recent Activity

Duffer's Own Activity

No recent activity.

Duffer's Buddies

No recent activity.

Other Member Diet Recent Activity

2227Gwen commented on Selbygirl6's Journal Entry.
capplebee updated their Food Diary.
BadBoyBlue updated their Food Diary.
mabeeper added CheeseHippy's Wisconsin Cheese Soup recipe to their cook book.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Rckc commented on their Journal Entry.
rmacle supported Betty Boops's Journal Entry.
bkeadle updated their Food Diary.