Duffer's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
216.5 lb Lost so far: 10.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2013:
329 kcal Fat: 14.68g | Prot: 34.56g | Carb: 14.91g.   Breakfast: Kirkland Signature Fish Oil, StarKist Foods Chunk Light Tuna in Water, Cucumber (Peeled) , Boiled Egg. more...
on diet Duffer's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Duffer's weight history


Duffer's Recent Activity

Duffer's Own Activity

Duffer recorded a Weight Entry at 206.0 lb.
Duffer recorded a Weight Entry at 207.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

nscoville recorded a Weight Entry at 303.8 lb.
debi1941 recorded a Weight Entry at 143.5 lb.
Ginsin recorded a Weight Entry at 210.4 lb.
autentica_eu recorded a Journal Entry and a Weight Entry at 172.4 lb.
Successful Eva recorded a Weight Entry at 162.0 lb.
nairka99 supported carlacamps23's Journal Entry.
lillyflower97 recorded a Weight Entry at 159.0 lb.
redgirl1974 commented on heidij123's Journal Entry.