Duffer's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
216.5 lb Lost so far: 10.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2013:
329 kcal Fat: 14.68g | Prot: 34.56g | Carb: 14.91g.   Breakfast: Boiled Egg, Kirkland Signature Fish Oil, StarKist Foods Chunk Light Tuna in Water, Cucumber (Peeled) . more...
on diet Duffer's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Duffer's own diet



Duffer's weight history


Duffer's Recent Activity

Duffer's Own Activity

Duffer recorded a Weigh In at 198.0 lb.
Duffer recorded a Weigh In at 199.5 lb.
Duffer recorded a Weigh In at 199.0 lb.
Duffer recorded a Weigh In at 198.0 lb.

Duffer's Buddies

No recent activity.

Other Member Diet Recent Activity

Las Vegas Linda supported Fitbit45's Weigh In.
LoadGod commented on grand89's Journal Entry.
feleicityca recorded a Weigh In at 218.0 lb.
rldemick recorded a Weigh In at 217.0 lb.
earlymec recorded a Weigh In at 128.8 lb.
LMJ114 commented on their Journal Entry.
mudpuppy recorded a Journal Entry and a Weigh In at 145.0 lb.
tudela recorded a Weigh In at 166.8 lb.