Duffer's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
216.5 lb Lost so far: 10.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2013:
329 kcal Fat: 14.68g | Prot: 34.56g | Carb: 14.91g.   Breakfast: Kirkland Signature Fish Oil, StarKist Foods Chunk Light Tuna in Water, Cucumber (Peeled) , Boiled Egg. more...
on diet Duffer's own diet   gaining 1.4 lb a week

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Duffer recorded a Weigh In at 210.0 lb.
Duffer recorded a Weigh In at 209.0 lb.
Duffer recorded a Weigh In at 210.0 lb.
Duffer recorded a Weigh In at 209.0 lb.

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fischman217 recorded a Weigh In at 261.2 lb.
jbatchelor recorded a Weigh In at 173.5 lb.
j_dalbar supported staces1's Weigh In.
karank recorded a Weigh In at 136.0 lb.
Nursemel1015 recorded a Weigh In at 275.0 lb.
anthony50 recorded a Weigh In at 288.0 lb.
jessabridge4444 commented on Helewis's Journal Entry.
staces1 recorded a Weigh In at 165.0 lb.