Duffer's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
216.5 lb Lost so far: 10.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2013:
329 kcal Fat: 14.68g | Prot: 34.56g | Carb: 14.91g.   Breakfast: Kirkland Signature Fish Oil, StarKist Foods Chunk Light Tuna in Water, Cucumber (Peeled) , Boiled Egg. more...
on diet Duffer's own diet   gaining 1.4 lb a week

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Duffer recorded a Weigh In at 211.0 lb.
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Frosty Heimdall supported SjF60's Journal Entry.
amberwoods1980 recorded a Weigh In at 202.0 lb.
CassandraXX updated their Exercise Diary.
Steven Lloyd supported kats95's Journal Entry.
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Katydid1954 recorded a Weigh In at 164.6 lb.
441fp recorded a Weigh In at 158.7 lb.
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