manufisher's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
276.0 lb Lost so far: 16.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2013:
959 kcal Fat: 18.53g | Prot: 137.97g | Carb: 56.08g.   Breakfast: Chicken Breast (Skin Not Eaten), Green Peppers, Egg White. Lunch: Tomatoes, Chicken Breast (Skin Not Eaten), Green Peppers . Dinner: Onions , Atlantic and Pacific Halibut, Tomatoes. Snacks/Other: Apples , Chicken Breast (Skin Not Eaten), BSN Syntha-6. more...
on diet manufisher's own diet  

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manufisher recorded a Weigh In at 295.0 lb.
manufisher recorded a Weigh In at 296.0 lb.
manufisher recorded a Weigh In at 296.0 lb.
manufisher recorded a Weigh In at 297.0 lb.

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kattay supported Draglist's Journal Entry.
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mtcshelleysimmerman updated their Food Diary.
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