manufisher's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
276.0 lb Lost so far: 33.4 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2013:
959 kcal Fat: 18.53g | Prot: 137.97g | Carb: 56.08g.   Breakfast: Chicken Breast (Skin Not Eaten), Egg White, Green Peppers. Lunch: Green Peppers , Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Atlantic and Pacific Halibut, Tomatoes, Onions . Snacks/Other: BSN Syntha-6, Apples , Chicken Breast (Skin Not Eaten). more...
on diet manufisher's own diet  

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