manufisher's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
276.0 lb Lost so far: 36.0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2013:
959 kcal Fat: 18.53g | Prot: 137.97g | Carb: 56.08g.   Breakfast: Chicken Breast (Skin Not Eaten), Green Peppers, Egg White. Lunch: Tomatoes, Green Peppers , Chicken Breast (Skin Not Eaten). Dinner: Atlantic and Pacific Halibut, Onions , Tomatoes. Snacks/Other: Chicken Breast (Skin Not Eaten), Apples , BSN Syntha-6. more...
on diet manufisher's own diet  

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manufisher recorded a Weigh In at 295.8 lb.
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cnkw1205 updated their Food Diary.
kuwa2004 recorded a Weigh In at 135.8 lb.
Mizzou96 recorded a Weigh In at 234.5 lb.
tute75 updated their Food Diary.
wholefoodnut commented on Yolanda9179's Journal Entry.
Alnella recorded a Weigh In at 141.1 lb.
SergioZ07 updated their Food Diary.
4geo joined group 50's with 50-100 lbs to Lose.