manufisher's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
276.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2013:
959 kcal Fat: 18.53g | Prot: 137.97g | Carb: 56.08g.   Breakfast: Egg White, Green Peppers, Chicken Breast (Skin Not Eaten). Lunch: Chicken Breast (Skin Not Eaten), Tomatoes, Green Peppers . Dinner: Onions , Tomatoes, Atlantic and Pacific Halibut. Snacks/Other: Apples , BSN Syntha-6, Chicken Breast (Skin Not Eaten). more...
on diet manufisher's own diet  

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manufisher recorded a Weigh In at 277.8 lb.
manufisher recorded a Weigh In at 278.0 lb.
manufisher recorded a Weigh In at 279.4 lb.
manufisher recorded a Weigh In at 280.8 lb.

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VermaM recorded a Weigh In at 115.7 lb.
Joshua Rael supported mikrobaka's Weigh In.
Gapedi replied to geodobs's group post - Here I go Again.
Dimitris95 recorded a Weigh In at 191.8 lb.
SaintHermit recorded a Weigh In at 193.8 lb.
mikeze71 recorded a Weigh In at 171.5 lb.
yotika recorded a Weigh In at 132.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.