Stannenbaum's Journal, 05 September 2013

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Weigh In record (no journal entry) for 05 September 2013

147.0 lb Lost so far: 3.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2013:

1088 kcal

Fat: 42.34g | Prot: 49.89g | Carb: 121.16g. Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Dunkin' Donuts Iced Coffee with Cream. Lunch: Trader Joe's Beef Taquitos. Dinner: Challah Egg Bread, Matzo Ball, Matzo Ball Soup. more...

1624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Stannenbaum's Journal, 05 September 2013

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