geoerbs's Journal, 30 October 2010

Big Pumpkin 5k Run/Walk 3.1miles run today....
1.0 yesterday.... 27 miles to date

219.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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4900 kcal

Fat: 179.50g | Prot: 235.19g | Carb: 541.75g.   Breakfast: Diet Cranberry Spray Juice, Plain Bagel, No Calorie Sweetener Packets, Fish Oil, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Mix Berry Drink, pastries, blueberry muffin, chocolate donut. Dinner: cauliflower, broccoli, Cheddar Cheese, pigs in the blanket. Snacks/Other: butterfingers, Cordial or Liqueur, draft beer, grape tomatoes, spinach dip, ranch salad dressing, Arepa, Dunkin' Donuts Munchkins, Diet Cranberry Spray Juice, vitafusion, Tortilla Chips (Small), Muscle Milk Light Powder. more...

3452 kcal

Activities & Exercise: Standing - 2 hours, Dance (slow step) - 30 minutes, Driving - 4 hours, Running (jogging) - 5/mph - 33 minutes, Resting - 10 hours and 27 minutes, Sleeping - 6 hours and 30 minutes. more...