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Shish kebab
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166.6 lb
Lost so far: 0.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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727 kcal
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Fat: 29.17g | Prot: 73.86g | Carb: 11.53g.
Breakfast: Jalapeno Peppers, Coffee, Boiled Egg, Tomatoes. Lunch: Baked or Broiled Salmon, Sauvignon Blanc Wine. Snacks/Other: Espresso Coffee. more...
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gaining 8.4 lb a week
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