Weigh In record (no journal entry) for 04 September 2013
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 September 2013:
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1995 kcal
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Fat: 93.28g | Prot: 65.23g | Carb: 205.85g.
Breakfast: coffee, croissant, cream. Lunch: Potato Chips, Coffee (Brewed From Grounds), cream. Dinner: Santa Barbara Black Bean & Corn Salsa, Olive Oil, BelGioioso Fresh Mozzarella Cheese, Tomatoes, Mangos, Watermelon, Kraft Velveeta Cheese Slices, Arnold Whole Wheat Sandwich Roll, Al Fresco Chipotle Chorizo Chicken Sausage, Harpoon Brewery Harpoon IPA. Snacks/Other: Be-Bop Biscotti Almond Biscotti, Blue Bunny Sweet Freedom Vanilla Sundae Cones. more...
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2129 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 4 hours, Sleeping - 12 hours, Sitting - 6 hours, Driving - 1 hour. more...
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losing 1.8 lb a week
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