Weigh In record (no journal entry) for 04 September 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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999 kcal
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Fat: 38.12g | Prot: 86.30g | Carb: 72.49g.
Breakfast: Atkins Advantage French Vanilla Shake. Lunch: Atkins Advantage Triple Chocolate Bar. Dinner: French Salad Dressing, Dole American Salad Blend, Libby's Country Sausage Gravy, Betty Crocker Loaded Mashed Potatoes, Margaret Holmes Seasoned Italian Green Beans, Chicken Breast (Skin Not Eaten), Kraft Shake 'n Bake Original Chicken. Snacks/Other: Enza Jazz Apple. more...
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gaining 1.0 lb a week
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