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Jbeenz23's Journal, 30 October 2010
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Not great eating so much popcorn yesterday. Eat really well today to make up for it :)
I will go for a run and exercise at least for a half an hour because it does make a difference and will make me feel much better. I will eat better for the rest of the day and not have too much to drink tonight because I'll feel awful about it in the morning. YOU CAN DO THIS.
Diet Calendar Entries for 30 October 2010:
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800 kcal
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Fat: 33.68g | Prot: 52.24g | Carb: 88.96g.
Breakfast: Egg, Egg White, Parmesan Cheese, whole wheat bagel, Chips Ahoy!, Whole Wheat Flaxseed Bread, Broccoli, Skippy Peanut Butter , Caramel Macchiato Coffee Creamer. Lunch: Frozen Edamame, Creamy Peanut Butter, Whole Wheat Flaxseed Bread, Skim Milk. Snacks/Other: Jelly Beans. more...
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1755 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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