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29,2 fat 51,4 water 35,1 muscle
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115.7 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1574 kcal
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Fat: 50.19g | Prot: 83.77g | Carb: 205.91g.
Breakfast: Cappuccino, Cos or Romaine Lettuce , Hill Country Fare Sliced Smoked Chicken, Leerdammer Lightlife Cheese, Whole Wheat Bread. Lunch: Coffee with Cream and Sugar, Cucumber (with Peel), Cos or Romaine Lettuce, Hummus, Blueberries, Oats, Nonfat Plain Yogurt, Chicken, Leerdammer Lightlife, Whole Wheat Bread. Dinner: Olive Oil, Garlic, Ginger, Cabbage, White Ruffy Striped Pangasius, White Rice. Snacks/Other: Becel 64% Less Margarine, Bananas, Whole Wheat Bread, Whole Wheat Biscuit, Apples. more...
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losing 9.3 lb a week
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