DylanRose's Journal, 04 September 2013

Weigh In record (no journal entry) for 04 September 2013
123.8 lb Lost so far: 0.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2013:
1938 kcal Fat: 86.72g | Prot: 87.11g | Carb: 224.91g.   Breakfast: Soy Milk, Publix Gala Apple (Medium). Lunch: PowerBar ProteinPlus - Vanilla Yogurt. Dinner: Tomato Juice, Walnuts, Plain Yogurt, Italian Salad Dressing, Blueberries (Unsweetened, Frozen), Trader Joe's Vegetable Medley, Healthy Choice Complete Meals Chicken Pesto Alfredo. Snacks/Other: Watermelon, Walnuts, Ice Cream. more...
1753 kcal Activities & Exercise: Pilates - 20 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


low calorie diet

DylanRose's weight history

DylanRose's Recent Activity

DylanRose's Own Activity

No recent activity.

DylanRose's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported madanjen's Journal Entry.
VSmith08 recorded a Weigh In at 170.0 lb.
dpennel updated their Food Diary.
ChubbyChickRuns recorded a Weigh In at 183.8 lb.
PGM012197 recorded a Journal Entry.
Triathelete updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MeekKitty101 submitted a diet Tip.