DylanRose's Journal, 04 September 2013

Weigh In record (no journal entry) for 04 September 2013
123.8 lb Lost so far: 0.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2013:
1938 kcal Fat: 86.72g | Prot: 87.11g | Carb: 224.91g.   Breakfast: Soy Milk, Publix Gala Apple (Medium). Lunch: PowerBar ProteinPlus - Vanilla Yogurt. Dinner: Tomato Juice, Walnuts, Plain Yogurt, Italian Salad Dressing, Blueberries (Unsweetened, Frozen), Trader Joe's Vegetable Medley, Healthy Choice Complete Meals Chicken Pesto Alfredo. Snacks/Other: Watermelon, Walnuts, Ice Cream. more...
1753 kcal Activities & Exercise: Pilates - 20 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 1.4 lb a week

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