ahijar's Journal, 29 October 2010

Soo.....I haven't really been focused on my diet the past few weeks, just trying to maintain the same weight at the very least....but it does piss me off when almost everyday there's still supposedly a 1200 deficit at the least, but it doesn't show up on the scale at all! I don't know. Maybe if I manage to do a little jogging again it will magically budge. So much for math. My hips don't believe in it apparently.
209.0 lb Lost so far: 17.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:
2026 kcal Fat: 58.22g | Prot: 78.77g | Carb: 295.96g.   Breakfast: Espresso Coffee, Granulated Sugar, Fat Free Vanilla Caramel Liquid Coffee Creamer, Lactose Free Reduced Fat Milk. Lunch: Verona Strawberry Cookies, Lean Cuisine Sesame Chicken, Mini Oreos. Dinner: chow mein, Chicken Breast Tenderloins, BBQ Sauce. Snacks/Other: auntie anne's, Light Cream Cheese. more...
3494 kcal Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Standing - 7 hours. more...
on diet Calorie Count   losing 0.4 lb a week

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Comments 
It definitely helps to get more exercise. It always helps me to break a plateau. Maybe if you dial back the carbs and up the protein intake, you will see better results. You can do it! just stick with it. 
04 Nov 10 by member: Runesinger

     
 

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