ahijar's Journal, 29 October 2010

Soo.....I haven't really been focused on my diet the past few weeks, just trying to maintain the same weight at the very least....but it does piss me off when almost everyday there's still supposedly a 1200 deficit at the least, but it doesn't show up on the scale at all! I don't know. Maybe if I manage to do a little jogging again it will magically budge. So much for math. My hips don't believe in it apparently.
209.0 lb Lost so far: 17.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:
2026 kcal Fat: 58.22g | Prot: 78.77g | Carb: 295.96g.   Breakfast: Lactose Free Reduced Fat Milk, Granulated Sugar, Fat Free Vanilla Caramel Liquid Coffee Creamer, Espresso Coffee. Lunch: Lean Cuisine Sesame Chicken, Mini Oreos, Verona Strawberry Cookies. Dinner: chow mein, Chicken Breast Tenderloins, BBQ Sauce. Snacks/Other: auntie anne's, Light Cream Cheese. more...
3494 kcal Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Standing - 7 hours. more...
on diet Calorie Count   losing 0.4 lb a week

   Support   

Comments 
It definitely helps to get more exercise. It always helps me to break a plateau. Maybe if you dial back the carbs and up the protein intake, you will see better results. You can do it! just stick with it. 
04 Nov 10 by member: Runesinger

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ahijar's weight history


ahijar's Recent Activity

ahijar's Own Activity

No recent activity.

ahijar's Buddies

No recent activity.

Other Member Diet Recent Activity

Fatcarlos recorded a Weigh In at 208.0 lb.
fairman recorded a Weigh In at 106.6 lb.
mjmorton recorded a Weigh In at 208.8 lb.
Rguarino supported dtdoupe's Weigh In.
Pwhite2015 updated their Food Diary.
phartley60 recorded a Journal Entry and a Weigh In at 178.1 lb.
Slimleolion recorded a Weigh In at 181.8 lb.
niaiserie recorded a Weigh In at 209.9 lb.