ahijar's Journal, 29 October 2010

Soo.....I haven't really been focused on my diet the past few weeks, just trying to maintain the same weight at the very least....but it does piss me off when almost everyday there's still supposedly a 1200 deficit at the least, but it doesn't show up on the scale at all! I don't know. Maybe if I manage to do a little jogging again it will magically budge. So much for math. My hips don't believe in it apparently.
209.0 lb Lost so far: 17.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:
2026 kcal Fat: 58.22g | Prot: 78.77g | Carb: 295.96g.   Breakfast: Espresso Coffee, Granulated Sugar, Lactose Free Reduced Fat Milk, Fat Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Lean Cuisine Sesame Chicken, Mini Oreos, Verona Strawberry Cookies. Dinner: Chicken Breast Tenderloins, BBQ Sauce, chow mein. Snacks/Other: auntie anne's, Light Cream Cheese. more...
3494 kcal Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Standing - 7 hours. more...
on diet Calorie Count   losing 0.4 lb a week


It definitely helps to get more exercise. It always helps me to break a plateau. Maybe if you dial back the carbs and up the protein intake, you will see better results. You can do it! just stick with it. 
04 Nov 10 by member: Runesinger


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

ahijar's weight history

ahijar's Recent Activity

ahijar's Own Activity

ahijar recorded a Weigh In at 207.6 lb.
ahijar recorded a Weigh In at 209.5 lb.

ahijar's Buddies

No recent activity.

Other Member Diet Recent Activity

Bud Jameson recorded a Weigh In at 198.4 lb.
lmc083 recorded a Weigh In at 137.5 lb.
brandon2big4u recorded a Weigh In at 233.0 lb.
Mekinslow recorded a Weigh In at 162.0 lb.
Garrett_Walker recorded a Weigh In at 175.0 lb.
rsc2002 commented on Roienell's Journal Entry.
airways recorded a Weigh In at 275.4 lb.
losinit1655 updated their Exercise Diary.