Bejemot's Journal, 04 September 2013

Weigh In record (no journal entry) for 04 September 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2013:
3477 kcal Fat: 104.41g | Prot: 282.82g | Carb: 357.16g.   Breakfast: Мясой Рулет из Курицы или Индейки, Виноградный Сок, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Nordic Галета из Овса с Корицей, Овсянка. Lunch: Жареная или Запеченная Куриная Грудка, Спагетти с Томатным Соусом и Фрикадельками. Dinner: Сырники, Пирог с Мясом. Snacks/Other: Творожная Запеканка, Рузское Молоко Рузский Бифилайф, Бананы. more...
3544 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  



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