Bejemot's Journal, 04 September 2013

Weigh In record (no journal entry) for 04 September 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2013:
3477 kcal Fat: 104.41g | Prot: 282.82g | Carb: 357.16g.   Breakfast: Nordic Галета из Овса с Корицей, Виноградный Сок, Мясой Рулет из Курицы или Индейки, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Овсянка. Lunch: Жареная или Запеченная Куриная Грудка, Спагетти с Томатным Соусом и Фрикадельками. Dinner: Пирог с Мясом, Сырники. Snacks/Other: Рузское Молоко Рузский Бифилайф, Бананы, Творожная Запеканка. more...
3544 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet   gaining 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

Healey2013 recorded a Journal Entry and a Weigh In at 127.0 lb.
худеющая сарделька recorded a Weigh In at 163.8 lb.
bigmama77 recorded a Journal Entry and a Weigh In at 205.4 lb.
VeggieJunkie supported Charlyne 's Weigh In.
KatGoddess updated their Exercise Diary.
chesgreen commented on Draglist's Journal Entry.
Ketopharma recorded a Weigh In at 210.1 lb.
angelatravis supported P-U-N-X's Journal Entry.