Bejemot's Journal, 04 September 2013

Weigh In record (no journal entry) for 04 September 2013
199.5 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2013:
3477 kcal Fat: 104.41g | Prot: 282.82g | Carb: 357.16g.   Breakfast: Nordic Галета из Овса с Корицей, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Виноградный Сок, Мясой Рулет из Курицы или Индейки, Овсянка. Lunch: Спагетти с Томатным Соусом и Фрикадельками, Жареная или Запеченная Куриная Грудка. Dinner: Сырники, Пирог с Мясом. Snacks/Other: Рузское Молоко Рузский Бифилайф, Творожная Запеканка, Бананы. more...
3544 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

Bejemot recorded a Weigh In at 187.4 lb.
Bejemot recorded a Weigh In at 187.4 lb.
Bejemot recorded a Weigh In at 187.4 lb.
Bejemot recorded a Weigh In at 185.2 lb.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

starchild1966 recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dreamcatcher10 commented on their Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 149.7 lb.
esteban74 recorded a Weigh In at 151.5 lb.
jbruntt recorded a Weigh In at 190.5 lb.
mattbuckle recorded a Weigh In at 208.8 lb.
Grebert recorded a Weigh In at 227.7 lb.