hjenliu's Journal, 03 September 2013

Weigh In record (no journal entry) for 03 September 2013
131.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2013:
250 kcal Fat: 4.50g | Prot: 20.00g | Carb: 28.50g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Crunch Pak Sweet Apple Slices (57g), Chobani Nonfat Pomegranate Greek Yogurt. more...
on diet hjenliu's own diet   gaining 6.3 lb a week

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