Weigh In record (no journal entry) for 03 September 2013
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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875 kcal
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Fat: 17.09g | Prot: 43.82g | Carb: 151.59g.
Breakfast: Coffee with Milk and Sugar, Jell-O Dulce De Leche Sugar Free Pudding. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Thomas' Bagel Thins - Plain, Boca Original Vegan Meatless Burgers. Dinner: Kellogg's Special K Cereal Bars - Raspberry Cheesecake, Thomas' Bagel Thins - Plain, Boca Original Vegan Meatless Burgers. Snacks/Other: Heinz Tomato Ketchup, Grapes, Tea with Milk and Sugar, Utz Extra Dark Specials Pretzels. more...
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1607 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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