ajz's Journal, 03 September 2013

Weigh In record (no journal entry) for 03 September 2013
173.5 lb Lost so far: 1.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.
on diet ajz's own diet   losing 4.6 lb a week



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TonyFar recorded a Weigh In at 218.7 lb.
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Dick385 updated their Exercise Diary.
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BadBoyBlue updated their Food Diary.