vini3584's Journal, 03 September 2013

Weigh In record (no journal entry) for 03 September 2013
102.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2013:
1870 kcal Fat: 46.15g | Prot: 65.25g | Carb: 301.82g.   Breakfast: International Delight Iced Coffee - Mocha, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, 2% Fat Milk. Lunch: Olive Garden Grilled Chicken Florentine Panini, Miss Vickie's Jalapeno Potato Chips. Dinner: Fry's Sliced White Potatoes, Clementines, A Taste of Thai Coconut Ginger Rice, Melissa's Baby Bananas. Snacks/Other: Blueberries. more...
on diet vini3584's own diet   losing 0.3 lb a week

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