jaysaul1234's Journal, 03 September 2013

Feel lean want to be leaner
191.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 September 2013:
1839 kcal Fat: 72.42g | Prot: 178.81g | Carb: 122.99g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg, Tomatoes, Trader Joe's Persian Cucumber, Bell Peppers, Spectrum Organic Virgin Coconut Oil, Eating Right Boneless Skinless Chicken Breast, Safeway White Whole Mushrooms, Sabra Roasted Pine Nut Hummus. Lunch: Tomatoes, Avocados, food for life Ezekiel 4:9® Sprouted Grain Sesame Bread, Boar's Head Oven Roasted Turkey Breast, Sabra Roasted Pine Nut Hummus, Safeway Whole Petite Green Beans. Dinner: Foster Farms Lean Ground Turkey, Sweet Potato. more...
on diet Gary's Lean Muscle Fat Loss Diet   gaining 0.0 lb a week

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