jaysaul1234's Journal, 03 September 2013

Feel lean want to be leaner
191.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 September 2013:
1839 kcal Fat: 72.42g | Prot: 178.81g | Carb: 122.99g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg, Tomatoes, Trader Joe's Persian Cucumber, Bell Peppers, Spectrum Organic Virgin Coconut Oil, Eating Right Boneless Skinless Chicken Breast, Safeway White Whole Mushrooms, Sabra Roasted Pine Nut Hummus. Lunch: Tomatoes, Avocados, food for life Ezekiel 4:9® Sprouted Grain Sesame Bread, Boar's Head Oven Roasted Turkey Breast, Sabra Roasted Pine Nut Hummus, Safeway Whole Petite Green Beans. Dinner: Foster Farms Lean Ground Turkey, Sweet Potato. more...
on diet Gary's Lean Muscle Fat Loss Diet   gaining 0.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Gary's Lean Muscle Fat Loss Diet

jaysaul1234's weight history

jaysaul1234's Recent Activity

jaysaul1234's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

jengetfit123 supported in progress's Journal Entry.
Wavaline Troglin is following singingwarrior.
adefwebserver supported Draglist's Journal Entry.
buisnessdestination recorded a Weight Entry at 145.5 lb.
kaceyhowell recorded a Journal Entry.
Roschelle McGowan recorded a Journal Entry.
gareed supported Darlin Diva Dawn's Journal Entry.
222Patricia commented on blueowl88's Journal Entry.