drcheath's Journal, 03 September 2013

Weigh In record (no journal entry) for 03 September 2013
179.0 lb Lost so far: 17.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2013:
2192 kcal Fat: 85.84g | Prot: 115.52g | Carb: 246.29g.   Breakfast: Peanut Butter, Grapefruit Juice, Giant Eagle Cherry Tomatoes, Chobani Nonfat Peach Greek Yogurt, Post Honey Bunches of Oats Honey Roasted, Cucumber (with Peel), Celery. Lunch: Miso Soup, edamame, miso salad, salmon sashimi, sriracha sauce, panko crumbs. Dinner: Trader Joe's Beef Stuffed Flank Steak with Cheese and Spinach, O'Doul's Non Alcoholic Beer, Beef or Meat Gravy (Home Recipe), Honeydew Melons, White Potatoes (Flesh and Skin, Baked), V8 Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Planters NUT-rition Heart Healthy Mix, Quaker Chewy Granola Bars - Rocky Road (Peanut-Free), Granny Smith Apples, Terra Mediterranean Exotic Vegetable Chips. more...
2335 kcal Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Hiking - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 52 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
on diet drcheath's own diet   losing 1.0 lb a week

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