drcheath's Journal, 03 September 2013

Weigh In record (no journal entry) for 03 September 2013
179.0 lb Lost so far: 17.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2013:
2192 kcal Fat: 85.84g | Prot: 115.52g | Carb: 246.29g.   Breakfast: Celery, Cucumber (with Peel), Post Honey Bunches of Oats Honey Roasted, Chobani Nonfat Peach Greek Yogurt, Giant Eagle Cherry Tomatoes, Grapefruit Juice, Peanut Butter. Lunch: panko crumbs, sriracha sauce, salmon sashimi, miso salad, edamame, Miso Soup. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Trader Joe's Beef Stuffed Flank Steak with Cheese and Spinach, O'Doul's Non Alcoholic Beer, White Potatoes (Flesh and Skin, Baked), Beef or Meat Gravy (Home Recipe), Honeydew Melons. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Terra Mediterranean Exotic Vegetable Chips, Quaker Chewy Granola Bars - Rocky Road (Peanut-Free), Granny Smith Apples. more...
2335 kcal Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Hiking - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 52 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
on diet drcheath's own diet   losing 1.0 lb a week

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