drcheath's Journal, 03 September 2013

Weigh In record (no journal entry) for 03 September 2013
179.0 lb Lost so far: 17.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2013:
2192 kcal Fat: 85.84g | Prot: 115.52g | Carb: 246.29g.   Breakfast: Peanut Butter, Grapefruit Juice, Giant Eagle Cherry Tomatoes, Celery, Cucumber (with Peel), Post Honey Bunches of Oats Honey Roasted, Chobani Nonfat Peach Greek Yogurt. Lunch: salmon sashimi, miso salad, edamame, Miso Soup, sriracha sauce, panko crumbs. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Trader Joe's Beef Stuffed Flank Steak with Cheese and Spinach, O'Doul's Non Alcoholic Beer, Beef or Meat Gravy (Home Recipe), White Potatoes (Flesh and Skin, Baked), Honeydew Melons. Snacks/Other: Granny Smith Apples, Terra Mediterranean Exotic Vegetable Chips, Quaker Chewy Granola Bars - Rocky Road (Peanut-Free), Planters NUT-rition Heart Healthy Mix. more...
2335 kcal Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Hiking - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 52 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
on diet drcheath's own diet   losing 1.0 lb a week

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