drcheath's Journal, 03 September 2013

Weigh In record (no journal entry) for 03 September 2013
179.0 lb Lost so far: 17.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2013:
2192 kcal Fat: 85.84g | Prot: 115.52g | Carb: 246.29g.   Breakfast: Peanut Butter, Grapefruit Juice, Giant Eagle Cherry Tomatoes, Celery, Cucumber (with Peel), Post Honey Bunches of Oats Honey Roasted, Chobani Nonfat Peach Greek Yogurt. Lunch: Miso Soup, edamame, miso salad, salmon sashimi, sriracha sauce, panko crumbs. Dinner: Trader Joe's Beef Stuffed Flank Steak with Cheese and Spinach, Honeydew Melons, O'Doul's Non Alcoholic Beer, V8 Original 100% Vegetable Juice (11.5 oz), White Potatoes (Flesh and Skin, Baked), Beef or Meat Gravy (Home Recipe). Snacks/Other: Planters NUT-rition Heart Healthy Mix, Granny Smith Apples, Quaker Chewy Granola Bars - Rocky Road (Peanut-Free), Terra Mediterranean Exotic Vegetable Chips. more...
2335 kcal Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Hiking - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 52 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
on diet drcheath's own diet   losing 1.0 lb a week



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