drcheath's Journal, 03 September 2013

Weigh In record (no journal entry) for 03 September 2013
179.0 lb Lost so far: 17.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2013:
2192 kcal Fat: 85.84g | Prot: 115.52g | Carb: 246.29g.   Breakfast: Peanut Butter, Grapefruit Juice, Giant Eagle Cherry Tomatoes, Chobani Nonfat Peach Greek Yogurt, Post Honey Bunches of Oats Honey Roasted, Cucumber (with Peel), Celery. Lunch: edamame, miso salad, salmon sashimi, panko crumbs, sriracha sauce, Miso Soup. Dinner: Beef or Meat Gravy (Home Recipe), V8 Original 100% Vegetable Juice (11.5 oz), O'Doul's Non Alcoholic Beer, Trader Joe's Beef Stuffed Flank Steak with Cheese and Spinach, Honeydew Melons, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Granny Smith Apples, Quaker Chewy Granola Bars - Rocky Road (Peanut-Free), Terra Mediterranean Exotic Vegetable Chips, Planters NUT-rition Heart Healthy Mix. more...
2335 kcal Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Hiking - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 52 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
on diet drcheath's own diet   losing 1.0 lb a week



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