manufisher's Journal, 03 September 2013

Weigh In record (no journal entry) for 03 September 2013
270.6 lb Lost so far: 21.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2013:
372 kcal Fat: 10.23g | Prot: 14.36g | Carb: 52.06g.   Breakfast: Starbucks Chicken Sausage Egg White Wrap. Snacks/Other: Apples . more...
on diet manufisher's own diet  

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manufisher recorded a Weigh In at 294.0 lb.
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