tersjay's Journal, 03 September 2013

145.5 lb Lost so far: 19.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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750 kcal

Fat: 25.09g | Prot: 28.57g | Carb: 111.00g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Dannon Light & Fit Greek - Blueberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Domino Sugar Light. Lunch: Starbucks Birthday Cake Pop, Starbucks Pumpkin Spice Latte (Grande). more...

2134 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...